Hello. I am William Merkle. My passion was always cooking. I always try to do my meals as healthy as possible. If you want to improve your health by finding out what food is good for you - this website is for you.
Healthy eating is the first step to keeping your weight down. You may want to start with the basics of healthy eating, but it is always better to be sure you are doing your best. The basic needs of a body are nutrition and healthy fats. Fat is found in all foods but for the most part the body can easily digest the available fat that is available. Unavailable fat is known as dietary cholesterol and can be absorbed by the body by means of the liver, hence reducing the need for supplemental dietary fat. In most food sources available fats are broken down in the digestive process into small particles. These small particles then pass through the small intestine and get absorbed into the bloodstream. These small particles then travel through the bloodstream to the heart and other organs of the body. It is important to remember that the amount of available fat in the food you eat is much less than what is needed for normal functioning of the body. There is usually some fat, present
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